Use on chicken, fish, pork, tofu, or vegetables, and spice up dinner in a snap!
Directions: Instructions: Instructions: 1. Place coating mix in shaker bag or shallow bowl. Pour liquid into a separate bowl. 2. Moisten pieces in liquid. Shake off excess liquid. 3. Coat moistened pieces one at a time. Shake off excess coating. Before you begin: Choose the cooking method. For baking: Preheat oven to 400°F. Generously spray or grease a baking pan. For frying: Preheat non-stick skillet to medium heat. You will need:1 Packet coating mix; Approximately 1/2 cup liquid (water, milk, slightly beaten egg, buttermilk or ranch dressing); 3 to 3-1/2 lbs whole chicken, cut up or 4-6 pork chops or 1 to 1-1/2 lbs fish, tofu, veggies or boneless meat Baking guide: Recommended for bone-in or very thick meats. Lowest fat method: Place coated pieces in prepared pan, spray top and sides generously with cooking spray. Bake as directed*. Bone-in chicken pieces: 20-30 minutes Pork chops: 20-30 minutes Boneless chicken:12-18 minutes Fish fillets: 10-18 minutes Vegetables: 10-20 minutes Tofu: 8-12 minutes Frying guide: Recommended for boneless meats, fish, tofu, or vegetables. Generously cover the bottom of the preheated pan with oil. Allow the oil to get hot. Place coated pieces in pan; brown on both sides. You may need to reduce heat once pieces have browned to ensure they cook through. Turn as necessary and fry until done. Cooking Times: *Boneless chicken: 12-18 minutes Fish fillets:- 8-15 minutes Vegetables: 5-12 minutes Tofu: 5-10 minutes Chicken pieces: 15-25 minutes Pork chops: 12-20 minutes *Cooking times are approximate and may vary depending on thickness and type of meat, fish or vegetables. Chicken is done at an internal temperature of 180°F and pork at 165°F. Fish is done when it flakes with a fork.
Ingredients: flax meal, Italian seasoning (dehydrated herbs & spices, onion & garlic powder), sweet brown rice flour, brown rice flour, salt, tapioca starch, arrowroot powder, sorghum flour, citric acid, rice syrup solids (rice syrup solids, rice protein, tocopherols), cream of tartar, xanthan gum and baking soda.
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Free From Top 8 Food Allergens
Namaste products are made in a Top 11 Allergen Free dedicated facility, free from Gluten, Wheat, Dairy, Casein, Soy, Nuts, Egg, Sulfite, Fish, Shellfish, Mustard, and Sesame.